Volunteers Wanted for Free Yoga Classes!

To support body symphonies teacher training sessions. 

Thank you to all who came the last time, it was fab and we really enjoyed the whole weekend.

I am posting the link again in case you wish to sign up for the next two occasions. One is June 18th-19th, the other is July 2nd and 3rd.  

Format:  June week-end :The trainees will be teaching one class each, all different classes. I am hiding in a corner not to interfere. We have teas, cake and savoury bits for after to thank you .

July week-end: I will be going around adjusting people, to remind them of what we discussed over the 15th month one last time before they set off. Not ideal if you prefer to avoid touch.

If you have any medical condition that requires special attention, I would ask you to please not join the weekends as they are simply for me to assess general level classes. The rest goes under special workshops and trainings one can choose to do to deepen afterwards. Feel free to e-mail me if in doubt.

Thank you again and we look forward to seeing you at Yoga, Collective at studio 6.02.

annamaria@bodysymphonies.co.uk

Yoga Collective at 6.02

We are four yoga teachers and we’re excited to be opening a studio in the building. We each have different styles and influences – iyengar, hatha, zen, astanga – but one thing in common. We’re passionate about offering yoga that benefits all bodies, all ages, all abilities and flexibilities.

Contact us on yogacollective.edinburgh@gmail.com and look out for class times, coming soon.

Drop us an email if you’re interested, we’d love to see you!

Volunteers Wanted for Free Yoga Classes over 3 Weekends!

Body Symphonies 300 hours Yoga Teacher and Practitioner Training is reaching the end of its first 15 months of life!

We are looking for 5-6 people, no need for them to be the same people, beginners please or new to yoga even, to come and be taught by the trainees on the following dates and times:

21st-22nd MAY;
18th-19th JUNE;
2nd-3rd JULY

SATURDAYS: 10:30 TO 11:30 AM, 11:45AM TO 12:45PM, 2:15-3:15 PM

SUNDAYS:12:30-1:30 PM

Please send an email to annamaria@bodysymphonies.co.uk  to reserve your space.

Sessions will be held at the beautiful new studio at Yoga, Collective. Studio 6.02, St Margaret’s House, Edinburgh Palette, London Road.

Looking forward to connect 🙂

Annamaria

New Wednesday lunchtime YOGA class at Yoga Now

Every Wednesday in March (starting March 7th) at 12.15 – 1.15 pm.

This new Iyengar yoga class will help you to stretch out your spine, release tension from your shoulders and refresh your mind. It’s the ideal mid week boost!

The 1 hour classes cost £8 each. Special offer for EP residents – all 4 classes for just £20.

Iyengar yoga is suitable for everyone. We give clear and detailed instructions in every pose and can adapt asanas to suit individual needs. If you have any questions, just ask lucy@yoganowstudio.co.uk.

You are welcome to just turn up to the class, or you can register your place on the website https://www.yoganowstudio.co.uk/timetable/

New term of classes starting at Yoga Now studio for 2018.

Class - Iyengar yoga studioJanuary Special offer – 4 classes for £25.

We have Level 1 classes (suitable for beginners) on Monday 6pm, Tuesday 7.30pm, Wednesday 7pm (Dynamic class) and Thursday 8pm.

There are General level classes (suitable for beginners and those with some experience) on Friday 9.45am and Saturday 11 am and a Gentle class (suitable for beginners) on Wednesday 10 am.

See the full timetable and book a place at www.yoganowstudio.co.uk

Free yoga class!

Remodelled Yoga Now studioThe dust has finally settled on the new Yoga Now studio on the 4th floor and the building now has a beautiful space for yoga. As a thank you for tolerating the noise and disturbance, I would like to offer all tenants and employees in St Margaret’s House a free Beginners or Level 1 class in November.

To claim your class, please visit the timetable on the Yoga Now studio website

Feel Good Fridays

Link Up Women’s Support Centre still has a couple of spaces on their Feel Good Fridays for mothers and children who can start this week and enjoy the 7 remaining sessions.  The FREE sessions offer women and their children (aged 1-5) a chance to develop new skills to enjoy together at home and to start off the weekend feeling positive:

  •     Yoga – fun ways to stretch together
  •     Meditation – mindfulness matters
  •     PEEP – play through crafts
  •     Bookbug – discovering the joy in books

And if that wasn’t enough – you get a FREE yoga mat too.  Give us a call on 661 9292 to find out more.

Find out more on our website:  www.link-upsupport.co.uk or look at our poster http://link-upsupport.co.uk/wp-content/uploads/2016/11/Feel-Good-Fridays-Poster-PDF.pdf

NEW TERM of Iyengar Yoga classes

Yoga Now Studio - Iyengar Yoga classA NEW TERM of Iyengar Yoga classes starts at Yoga Now studio on Monday 9th January.

Now is a great time to start – we have yoga classes to suit everybody!

IYENGAR YOGA is a complete system of yoga – we do everything, beginning with alignment in the standing poses, through a variety of sequences, seated postures, twists, inversions, backbends to long holds in supported (comfortable) restorative asanas, relaxation and pranayama (breath work). We have a very thorough teacher training system which enables us to give individual support to students, adapting poses so that everyone can do them, even the very stiff or infirm! Students progress at their own pace so that everyone is challenged but nobody runs ahead of what their body can cope with.