In this class we get in touch with our fluid body, tissues and get to know ourselves and what moves and how and what doesn’t. Gradually we develop fluidity, lightness, a change in state which supports the shift to strenghtening and lenghtening work for a period, followed by deep rest.
I started practising in 1991, trained in the Iyengar system to senior level over 25 years and trained teachers during pandemic with the Body Symphonies teacher training. My way of teaching now is the result of integration of my experience and work as a previously Iyengar teacher as well as a craniosacral therapist and movement practitioner.
To book: https://bookwhen.com/annamarie-sacco-bodysymphonies