Sunday 14 May, 2017
9:30 am - 11:30 am
Price: The cost for the 8 sessions is £40 there is the option to pay £5 weekly.
The Relax Kid’s classes have a theme which for this term will be Happiness. They follow a 7 step format which incorporates movement, games, stretching, massage, breathing, positive affirmations and relaxation. Each session is aimed at supporting the mental, physical and emotional well-being of the child whilst building self esteem and confidence.
In the sessions we will explore what makes us worried and how our body and mind react to anxiety/worry/stress and how we can learn to mange this by being in control using breathing and relaxation, therefore improving sleep and concentration.
This class would be ideal for kids aged 7-10
The total number in a class is 10 and I will be running an 8 week course from April the 23rd 2017.
LocationPanda Yoga Studios 6.28 St Margaret’s House 151 London Road EH7 6AE.
Panda Yoga Studio (6.28)
St Margaret's House, 151 London Road