Fitness and Health

Upcoming Events

Pilates Classes

Tuesday 11 December at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Boogie Bounce

Tuesday 11 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Lunchtime yoga

Wednesday 12 December at 12:15 pm - 1:15 pm
This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

Boogie Bounce

Wednesday 12 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Boogie Bounce

Thursday 13 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Pilates Classes

Tuesday 18 December at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Boogie Bounce

Tuesday 18 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Boogie Bounce

Wednesday 19 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Boogie Bounce

Thursday 20 December at 7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums... Full details

Pilates Classes

Tuesday 25 December at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 1 January at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 8 January at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 15 January at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 22 January at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 29 January at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 5 February at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 12 February at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 19 February at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 26 February at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Pilates Classes

Tuesday 5 March at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details
1 2 3

Share: