Fitness and Health

Upcoming Events

Level 1 yoga class

Monday 27 January at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Beginners Yoga Course

Wednesday 29 January at 6:00 pm - 7:15 pm
This course will start with the basics of yoga, teaching you the foundation asanas. Iyengar yoga is a classical form of yoga which teaches the correct alignment of the body through asana practice. This course will build from week to week, taking you... Full details

Level 1 yoga class

Monday 3 February at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Beginners Yoga Course

Wednesday 5 February at 6:00 pm - 7:15 pm
This course will start with the basics of yoga, teaching you the foundation asanas. Iyengar yoga is a classical form of yoga which teaches the correct alignment of the body through asana practice. This course will build from week to week, taking you... Full details

Level 1 yoga class

Monday 10 February at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Beginners Yoga Course

Wednesday 12 February at 6:00 pm - 7:15 pm
This course will start with the basics of yoga, teaching you the foundation asanas. Iyengar yoga is a classical form of yoga which teaches the correct alignment of the body through asana practice. This course will build from week to week, taking you... Full details

Level 1 yoga class

Monday 17 February at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Beginners Yoga Course

Wednesday 19 February at 6:00 pm - 7:15 pm
This course will start with the basics of yoga, teaching you the foundation asanas. Iyengar yoga is a classical form of yoga which teaches the correct alignment of the body through asana practice. This course will build from week to week, taking you... Full details

Level 1 yoga class

Monday 24 February at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Level 1 yoga class

Monday 2 March at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Level 1 yoga class

Monday 9 March at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Level 1 yoga class

Monday 16 March at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Level 1 yoga class

Monday 23 March at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details

Level 1 yoga class

Monday 30 March at 6:00 pm - 7:15 pm
This class is suitable for beginners (it's best to complete the Beginners Course first but not compulsory) and those who are new to Iyengar yoga. This class teaches a wide syllabus of poses including standing poses, seated poses, twists, forward bends, backbends and... Full details
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