Sunday 28 May, 2017
9:30 am - 11:30 am
Price: 6 sessions is £30 and there is the option to pay £5 weekly.
The Relax Kids classes have a theme which for this term will be Explorer Adventures. The classes follow a 7 step format which incorporates movement, games, stretching, massage, breathing, positive affirmations and relaxation. Each session is aimed at supporting the mental, physical and emotional well-being of the child whilst building self esteem and confidence.
In the sessions we will explore what makes us worried and how our body and mind react to anxiety/worry/stress and how we can learn to mange this by being in control using breathing and relaxation, therefore improving sleep and concentration.
This class would be ideal for kids about to or having just started school.
The total number in a class is 10 and I will be running an 6 week course from April the 23rd 2017.
LocationPanda Yoga Studios 6.28 St Margaret’s House 151 London Road EH7 6AE.
Panda Yoga Studio (6.28)
St Margaret's House, 151 London Road