Events - 16 Sep 19

Embodying Nature - Intuitive Painting & Meditation Course

Tuesday 10 September - Tuesday 1 October
6:00 pm - 8:00 pm

The classes combine intuitive painting, meditation, and writing. They provide a safe and positive space for free expression, with the aim to develop an intuitive approach to the creative process. Art is used as a tool for pure self-expression, healing, and transformation.

Participants have the chance to work on any subject, emotion or thought they wish to explore through the process. However, a general theme is always provided. A short guided meditation opens and closes the practice and helps to relax the mind and the body.

The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can connect with the deepest and sacred part of ourselves. Through guided imagery, intuitive painting, and freewriting we will gently explore our lives, creating the space to let go of the old and welcome the new.

All the materials will be provided: acrylic paints, paper, paintbrushes, aprons, towels, sponges etc.

Everyone is welcome and no experience in painting or meditation is required.

Reiki Meditation Classes

Sunday 15 September - Sunday 27 October
6:00 pm - 7:00 pm

Relax and restore your energy with our guided meditations combined with Reiki.

Every week we will focus on a particular aspect of our being, exploring the mind, the body and the spirit. Also, we will practice our imagination and connect with our intuitive self by experimenting with the art of visualisation.

The Japanese word Reiki can be translated into “the universal life force energy that energises and animates all living things”.Energy healing is the most natural and gentle form of healing, it creates many beneficial effects including relaxation and feelings of peace, security, and well-being.

As relaxation deepen the quality of our inner awareness comes closer to our natural state of being.

Everyone is welcome and no previous experience is required. Blankets and yoga mats are available.

When: Sunday 15th of September, 6-7pm
Sunday 29th of September, 6-7pm
Sunday 13th of October, 6-7pm
Sunday 27th of October, 6-7pm

To book your space and to find out more simply visit https://www.creativeflowart.com/reiki-meditation or text/phone 07556575645 (Elisa)

1 to 1 Jewellery Skills

Monday 16 September
All Day

In this workshop you will learn all basic jewellery skills in relaxed, private environment. We will go through basic skills such as piercing, filling, soldering and finishing jewellery to more advance techniques such as stonesetting. You will learn the skills on real projects such as making a ring or pendant. Part of the class is also improving your design skills.​

There will be individual study plan designed specially for each person depending on your needs and experiences.​

There will be flexible start so you can use your pass whenever you want (depending of space availability, please book the dates in advance)​

Dates are flexible, please contact tutor for availability and discuss what you would like to learn:

Mirka – mail@mirkajaneckova.com​

Each class will be 2h long

Please book online: https://www.midasskillsschool.com/monday-jewellery-skills-6-30-9

or enquire: midasskillsschool@gmail.com

Iyengar yoga class - Level 1

Monday 16 September
6:00 pm - 7:15 pm

Would you like to learn more about yoga? All of our teachers have completed many years of training and will introduce you to the asanas with full and detailed instructions to help you understand them and to enable you to progress.

Book online at https://www.yoganowstudio.co.uk
contact lucy@yoganowstudio.co.uk for more information

Yoga Now is run by Lucy Brownhall, who has been studying Iyengar yoga for 33 years. The studio is fully equipped with mats and everything else you might need, including a rope wall (which is really good fun to use!)

Regular practice of Iyengar yoga has many benefits for physical and mental health. Mr Iyengar is credited with bringing yoga to the West and also with inventing the use of props (bricks, belts, bolsters, chairs and even mats!) which makes it possible for us all to get the full benefit of the practice. At Yoga Now, we teach informative and encouraging classes in the Iyengar tradition. There is clear progression within the levels and all aspects of yoga are gradually introduced, as the students progress.

Iyengar yoga is suitable for everyone and at Yoga Now studio, on the 4th floor of st Margaret’s House, we offer classes for all levels of experience. This class (Level 1) is suitable for Beginners and students wishing to consolidate their study at this level. Once you become familiar with the Level 1 syllabus and your strength and confidence in the poses is established, you will be able to move up to the next level of classes where you will be introduced to a wider syllabus of asanas and to pranayama.

Introductory Pass – £50 for 6 classes (to use in 6 weeks)
Autumn Term Pass – £128 for 16 classes (£8 each)
Drop-in £12 per class
We encourage you to attend the same class each week, with the same teacher, so that they can get to know you and help you progress better. However, if that is not possible, you can use your pass at any suitable class (we have 6 classes per week for beginners to choose from).

Meditative atelier

Monday 16 September
6:00 pm - 6:45 pm

Meditation is simply the creation of a nice space, it’s not achieving ecstasy, it’s slowing down and doing something with mindfulness but above all it starts from breathing. The way of breathing affects the way of thinking. And you won’t switched off your thoughts but your mind will become calmer. The process is not getting away from your mind, but accepting what’s happening without trying to fix our thoughts. We spend ⅓ of our life ruminating about past events, ⅓ illuding ourselves about future. We only have ⅓ left for present time. Meditation is simply being present. How? Starting from your body. If you feel deeply your body while it moves, you become present, because you are concentrated in what you are doing and so a natural status of meditation arises.

Take 45 minutes for yourself

Take 45 minutes to relax

No experience required

No crossed legs required, we will explore alternative ways

Mondays 6.00-6.45 pm

£6 booking required

2nd September

16th September

30th September

14th October

28th October

11th November

Book now   giada@invisiblecaims.com

https://invisiblecaims.com/meditative-atelier/

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