Meditative atelier

Monday 16 September, 2019
6:00 pm - 6:45 pm

Teacher: Giada
Suitable for: All levels

Price: £6

Meditation is simply the creation of a nice space, it’s not achieving ecstasy, it’s slowing down and doing something with mindfulness but above all it starts from breathing. The way of breathing affects the way of thinking. And you won’t switched off your thoughts but your mind will become calmer. The process is not getting away from your mind, but accepting what’s happening without trying to fix our thoughts. We spend ⅓ of our life ruminating about past events, ⅓ illuding ourselves about future. We only have ⅓ left for present time. Meditation is simply being present. How? Starting from your body. If you feel deeply your body while it moves, you become present, because you are concentrated in what you are doing and so a natural status of meditation arises.

Take 45 minutes for yourself

Take 45 minutes to relax

No experience required

No crossed legs required, we will explore alternative ways

Mondays 6.00-6.45 pm

£6 booking required

2nd September

16th September

30th September

14th October

28th October

11th November

Book now   giada@invisiblecaims.com

Meditative Atelier

Location

St Margareth House-Edinburgh Palette, Studio 5.03
Fifth Floor
St. Margaret’s House, 151 London Road

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How to find St Margarets House

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