“If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young” Joseph Pilates
CLASS DESCRIPTIONS
BEGINNERS
Suitable for those new to Pilates, pre and post natal, post injury and rehab clients. A gentle, thorough and precise introduction to the basic principles – alignment, breathing and core stability. Posture will be addressed and tight muscles released. Find your core and other muscles you didn’t know you had!