Pilates Classes | Christmas block by popular demand

photo shoot for Moustique Design for Body Control Pilates“If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young”  Joseph Pilates


CLASS DESCRIPTIONS
BEGINNERS

Suitable for those new to Pilates, pre and post natal, post injury and rehab clients. A gentle, thorough and precise introduction to the basic principles – alignment, breathing and core stability. Posture will be addressed and tight muscles released. Find your core and other muscles you didn’t know you had!

IMPROVERS
This class will develop your Pilates skills and technique.  Exercises will be appropriate to individuals requirements, and small equipment will be used to challenge your balance and co-ordination.
INTERMEDIATE
The pace picks up, with flowing movements working on stamina, strength and flexibility, using small equipment to challenge and assist.

The cost of the 7 week block at St Margaret’s House is £63 (£42 for tenants).
The 5 week block at the Columcille Centre is £50.

CHRISTMAS BLOCK

Into the final block of 2014 already! And they are going ahead with the new classes in the south of Edinburgh – so exciting! All class times and dates below:

ST MARGARET’S HOUSE
NOV 4th-Dec 17th

Beginners
Tue 4.55-5.55pm
Intermediate
Tue 6-7pm
Improvers
Wed 12.30-1.30pm

COLUMCILLE CENTRE
Nov 12th-Dec 17th
no class 19th Nov
Beginners

Wed 6-7pm
Intermediate
Wed 7-8pm

 

ST MARGARET’S HOUSE
G25, Ground Floor, 151 London Road EH7 6AE COLUMCILLE CENTRE
2 Newbattle Terrace, EH10 4RT

To book, please call 0779 906 1407 or email info@jyotipilates.co.uk.For further info visit the official website.

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