“If your spine is inflexibly stiff at 30, you are old; If it is completely flexible at 60, you are young” Joseph Pilates
CLASS DESCRIPTIONS
BEGINNERS
Suitable for those new to Pilates, pre and post natal, post injury and rehab clients. A gentle, thorough and precise introduction to the basic principles – alignment, breathing and core stability. Posture will be addressed and tight muscles released. Find your core and other muscles you didn’t know you had!
A resident artist of St Margaret’s and member of the Edinburgh Digital Photography Meetup Group has informed us of a photography weekend taking place in Pitlochry on 21 – 23 November. The weekend includes talks, workshops and photography walks in the local area.
The Edinburgh School of Icon Painting have let us know that you can join their weekly classes and sign up for weekend workshops:
Contact Improvisation Classes take place in St Margaret’s House every Wednesday.
New dates for Contact Improvisation jams taking place in St Margaret’s House.