Yin Yang Yoga

Friday 21 April, 2017
10:30 am - 11:30 am

Suitable for: All levels

Price: £10 per class or £45 for a block of 5 classes (to be used within 2 months)

Every Friday 10.30 – 11.30

Yin Yoga is a slow paced yoga style which targets fascia (deep layer of connective tissue) surrounding muscles. These tissues are often tight due to posture and stress, so working on them can have a dramatic effect on your well-being.

The class is made of asanas which move your spine in all directions. Each of these asanas is held between three and five minutes, giving your fascia enough time to release. Props are used to let you relax into the pose.

Loose clothes, sweater/long sleeved top and socks may be useful in case you get cold during the practice. Mats, bolsters, block and blankets will be provided.

Booking is essential – please book your mat at https://bookwhen.com/unwindedinburgh

Location

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St Margaret's House, Studio 6.28
Panda Yoga Studio (6.28)
St Margaret's House, 151 London Road

Categories:

Tags: yoga

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