Gentle yoga class

Wednesday 19 June, 2019
10:00 am - 11:30 am

Teacher: Lucy Brownhall
Suitable for: All levels, Beginners

Price: £12 or £80 for 10 classes

The class is suitable for anyone with minor injuries or health conditions (or anyone else) who needs to work a bit slower.
In Iyengar yoga we use equipment – chairs, bolsters, blocks, belts, bolsters, blankets etc. to make asanas more accessible to those with physical limitations. Poses can be adapted to suit individual requirements. This class begins with gentle preparatory poses, moves on to simple asanas to stretch and align the body and ends with a few relaxing poses – longer holds in supported poses.
Please contact lucy@yoganowstudio.co.uk if you have any questions
Book a place online at https://www.yoganowstudio.co.uk
Please note, there is no class on the 8th May – there are 9 Gentle classes this term.

Location

Yoga Now studio, 4th floor
Fourth Floor
St. Margaret’s House, 151 London Road

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