Wednesday 1 May, 2019
10:00 am - 11:30 am
Suitable for: All levels, Beginners
Price: £12 or £80 for 10 classes
The class is suitable for anyone with minor injuries or health conditions (or anyone else) who needs to work a bit slower.
In Iyengar yoga we use equipment – chairs, bolsters, blocks, belts, bolsters, blankets etc. to make asanas more accessible to those with physical limitations. Poses can be adapted to suit individual requirements. This class begins with gentle preparatory poses, moves on to simple asanas to stretch and align the body and ends with a few relaxing poses – longer holds in supported poses.
Please contact firstname.lastname@example.org if you have any questions
Book a place online at https://www.yoganowstudio.co.uk
Please note, there is no class on the 8th May – there are 9 Gentle classes this term.
LocationYoga Now studio, 4th floor
St. Margaret’s House, 151 London Road