Wednesday 16 May, 2018
7:00 pm - 8:15 pm
Suitable for: All levels / Beginners
Price: 11 weeks costs £88
This class is suitable for beginners but it moves at a faster pace than the standard Iyengar classes so it is not suitable for those with injuries or medical conditions.
The class will focus on sequences of poses (vinyasa) such as Surya Namaskarasana (Sun Salutations). You will learn about the transitions between poses, linking them together in sequences or repeating poses many times. The class is dynamic and energising and ends with a relaxation, so you will go home uplifted and ready for the rest of your week!
St. Margaret’s House, 151 London Road