Link Up Women’s Support Centre is running 8 week courses in Yin Yoga as part of our Rosa Fund project to empower women to find a deeper connection with themselves and greater control over emotional well being. The sessions focus on stretching and relaxation. We have spaces on our next course running 24 November – 15 December and 5 – 27 January. The courses are held in the Drawing Room on the 3rd floor at 10 am and 11.30. Please contact Link Up to book a place – the sessions are free although donations are welcome. All abilities are welcome too.
We also offer Reiki Level 1 training and Meditation – our current courses are fully booked but if you are interested in our Spring sessions, please get in touch. Details are available on the ‘News – Events and Courses’ section of our website.