Workshops

Embodying Nature - Intuitive Painting & Meditation Course

Tuesday 10 September - Tuesday 1 October
6:00 pm - 8:00 pm

The classes combine intuitive painting, meditation, and writing. They provide a safe and positive space for free expression, with the aim to develop an intuitive approach to the creative process. Art is used as a tool for pure self-expression, healing, and transformation.

Participants have the chance to work on any subject, emotion or thought they wish to explore through the process. However, a general theme is always provided. A short guided meditation opens and closes the practice and helps to relax the mind and the body.

The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can connect with the deepest and sacred part of ourselves. Through guided imagery, intuitive painting, and freewriting we will gently explore our lives, creating the space to let go of the old and welcome the new.

All the materials will be provided: acrylic paints, paper, paintbrushes, aprons, towels, sponges etc.

Everyone is welcome and no experience in painting or meditation is required.

Reiki Meditation Classes

Sunday 15 September - Sunday 27 October
6:00 pm - 7:00 pm

Relax and restore your energy with our guided meditations combined with Reiki.

Every week we will focus on a particular aspect of our being, exploring the mind, the body and the spirit. Also, we will practice our imagination and connect with our intuitive self by experimenting with the art of visualisation.

The Japanese word Reiki can be translated into “the universal life force energy that energises and animates all living things”.Energy healing is the most natural and gentle form of healing, it creates many beneficial effects including relaxation and feelings of peace, security, and well-being.

As relaxation deepen the quality of our inner awareness comes closer to our natural state of being.

Everyone is welcome and no previous experience is required. Blankets and yoga mats are available.

When: Sunday 15th of September, 6-7pm
Sunday 29th of September, 6-7pm
Sunday 13th of October, 6-7pm
Sunday 27th of October, 6-7pm

To book your space and to find out more simply visit https://www.creativeflowart.com/reiki-meditation or text/phone 07556575645 (Elisa)

Flow Pilates Class 8 week Autumn Block

Tuesday 17 September
6:00 pm - 7:00 pm

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin.
They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for.

In the Flow class, the flowing movement that makes Pilates such a joy comes to the fore, increasing your endurance and building strength and flexibility. As we introduce some of the advanced exercises from Joseph Pilates’ original classic mat you’ll also find your mind challenged by the more complex choreographed sequences. And there is lots of fun with the small equipment too!

For more info about all of my classes and to book your place please visit my website www.jyotipilates.co.uk

Any enquiries you can contact me on 07799 06 1407 or email info@jyotipilates.co.uk

Iyengar yoga class - Level 2

Tuesday 17 September
6:00 pm - 7:15 pm

Iyengar Yoga class – suitable for those who have been practicing yoga for at least one year. You should be familiar with the simpler asanas and able to hold Sarvangasana (Shoulder stand) comfortably for at least 3 minutes.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Our Level 2 classes build on your experience from the Level 1 classes, introducing new asanas, including Sirsasana (Headstand) and simple Pranayama practice (breath control). You will do more work using the wall ropes and learn more variations of the familiar poses. You will be encouraged to practice at home to consolidate your learning and some basic aspects of yoga philosophy may be introduced.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

Iyengar yoga class - Level 1

Tuesday 17 September
7:30 pm - 8:45 pm

Iyengar Yoga class – suitable for beginners.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Regular practice of yoga can help with both physical and mental wellbeing. Our Level 1 classes introduce the basic asanas which enable you to progress at a suitable pace to more challenging poses. You will be learning with others with a similar level of experience and if you attend regularly, you will be able to progress to Level 2 and 3 classes in time.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

Gentle yoga class

Wednesday 18 September
10:00 am - 11:30 am

Gentle Iyengar Yoga class – suitable for beginners and those needing a slower paced class.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Regular practice of yoga can help with both physical and mental wellbeing. This Gentle class offers a slower paced class which is suitable for those with minor health conditions or injuries as well as older practitioners and those who just prefer a gentler approach. Each class includes a supported, restorative pose before a long relaxation in Savasana.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

Creative Atelier

Wednesday 18 September
6:00 pm - 7:30 pm

Wednesdays 6.00-7.30 pm

4th September Stones painting

18th September Paint your wheel of life

2nd October Make your own fairy garden basket

16th October Salt Dough crafts

30th October Spin Art

13th November Make your own dreamcatcher

1 class £20

2 classes £38

3 classes £ 55

4 classes £ 75

5 classes £90

6 classes £105

(valid till December 2019, simply remember to book your spot before coming writing to giada)

Material included

No experience

Book now: giada@invisiblecaims.com

https://invisiblecaims.com/creative-atelier/

Iyengar yoga class - Level 1

Wednesday 18 September
6:00 pm - 7:15 pm

Iyengar Yoga class – suitable for beginners.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Regular practice of yoga can help with both physical and mental wellbeing. Our Level 1 classes introduce the basic asanas which enable you to progress at a suitable pace to more challenging poses. You will be learning with others with a similar level of experience and if you attend regularly, you will be able to progress to Level 2 and 3 classes in time.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

MYO Beeswax Wraps & Join the Zero Waste Revolution

Wednesday 18 September
6:30 pm - 8:00 pm

What are beeswax wraps?

Beeswax wraps are a natural eco-friendly alternative to cling film and tin foil for wrapping food, bread, cheese, sandwiches and covering bowls and jars. Perfect for school lunch boxes and keeping snacks fresh when you’re on the go. They keep food fresh, are naturally anti-bacterial, can be reused, refreshed and are compostable.
The cotton wraps are made using organic ingredients: beeswax, jojoba oil and tree resin.

What will you do at the workshop?
Experienced tutors will guide you step-by-step through mixing ingredients, application, setting, finishing and maintenance. By the end of the workshop you’ll be making wraps like a pro.
It’s learning in a social, fun and relaxing way with like-minded people.

Why take a beeswax wrap workshop?
If you’re looking to reduce your carbon footprint, reduce waste to landfill, reduce chemical-laden plastic food packaging or looking for ways to become more zero waste then this is for you. Single-use plastic products end up in landfill and in our oceans where the continue to leach harmful chemicals for years. Cling film takes as much as 500 years to degrade on land and breaks into millions of tiny pieces in the sea. Reducing your plastic use is great for you, your family and the planet.
Come join our workshop and make 3 wraps to take home with you. They make great eco gifts too!
Every small change adds up towards a more sustainable future.

Tickets for 19th June 19 class here https://www.eventbrite.co.uk/e/myo-beeswax-wraps-join-the-zero-waste-revolution-tickets-53106510001
For other dates please call 0131 281 7988 or email us at info@upcycledworld.com
Private group bookings welcome

Iyengar yoga class - Level 2

Wednesday 18 September
7:30 pm - 8:45 pm

Iyengar Yoga class – suitable for students who have attended Level 1 classes for at least 1 year. Students from other yoga traditions are also welcome – you should be familiar with the basic asanas and be able to hold Sarvangasana (Shoulder stand) comfortably for about 3 minutes.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Our Level 2 classes build on your previous experience of yoga, introducing a wider range of asanas, including Sirsasana (Headstand), some simple Pranayamas and more ways to work with the wall ropes. Some basic ideas from yoga philosophy may also be introduced.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

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