10:00 am - 12:15 pm
Relax Kids offers fun activity classes to help children manage anxiety and emotions while building self-esteem and confidence. Relax Kids Classes are starting back at St. Margarets House Meadowbank in February.
The next Relax Kids sessions will be running from Panda Yoga Studios 6.28 St Margaret’s House 151 London Road EH7 6AE starting in April.
• 5-8 year-old 10.15-11.15 Starting Sun 22nd April Magical Adventures
• 9-12 year-olds 11.15-12.15 Chill Skills is ideal for kids that are transitioning up to the upper end of primary or onto high school.
6:30 am - 9:00 am
In this workshop you will learn all basic jewellery skills. We will go through basic skills such as piercing, filling, soldering and finishing jewellery to more advance techniques such as stonesetting. You will learn the skills on real projects such as making a ring or pendant. Part of the class is also improving your design skills.
There will be individual study plan designed specially for each person depending on your needs and experiences.
3:30 pm - 4:30 pm
Where: People Know How, 5th Floor, Room 5.17, St. Margaret’s House, 151 London Road, Edinburgh, EH7 6AE
How much?: Free!
Buses: 4, 5, 26, 44, 45, 104, 113, 124.
Laughter yoga is good for the mind, good for the heart and good for the soul. You feel human, you feel divine. A great way to start your week. Tones abdominal muscles and facial muscles, assists breathing, beats depression and stress, boosts immune system and makes you feel fantastic. Do come along and ask for Jane.
6:00 pm - 7:15 pm
This class is suitable for Beginners as well as those wishing to study the basic asanas (poses). In Iyengar yoga we begin by learning the correct physical alignment in simpler poses with natural breathing. This works to correct misalignment in the body, which could otherwise cause pain and injury and also to quieten the mind. The poses can be physically challenging but we use props to enable everyone to work to their best pose and each class ends with relaxation.