Studio 6.02 Timetable Now Available

We finally have a timetable in print :). Have a look and see if there is something for you in it.

  Mon Tue Wed Thurs Fri Sat Sun
AM    

Feldenkrais®
10:30-11:30 weekly
Until 20th December

 

Body Symphonies
10-11:30 weekly
Mindful, somatic movement, Yoga, Sound

Body Symphonies Mini – Retreat
Movement, Yoga, Breath Awareness
10:30-12:30
18th Nov. 16th Dec.

 

FAREWELL 2023 BENEFIT CLASSES FOR PALESTINE
30TH December
hello@studio602edinburgh.org for times

 
PM    

Body Symphonies:
Yoga for the Back
1- 2   4 weeks
15th November- 20th December

   

Feldenkrais® Workshop:Art of Soaring
2-5
25th November

 

FAREWELL 2023 BENEFIT CLASSES FOR PALESTINE
30TH December
hello@studio602edinburgh.org for times

 
EVE

Coming soon
Zen Yoga
(time to be confirmed)

Yoga For You
6:15-7:15 weekly
All levels Flow

Yin Yoga weekly
7.30 – 8.30

Body Symphonies
6-7:15
In Transit -somatic, embryological, fluid movement
29th November-20th December

Movement Medicine with Bernardeta
6:30-8:00
9th, 23rd, 30th November and 7th December 21st December

Body Symphonies
6.30-8.00
Restorative Yoga
17th Nov.,1st Dec,22nd Dec.

 

Feldenkrais®
workshops: Art of Soaring
5:30-8:30
24th Nov., 8th Dec, 15th Dec.

   

 

Please contact teachers directly 😊, thank you.

Zen Yoga – Lisa Edgar; email : lisaedgar55@gmail.com

Yoga For You – Kirsten Waugh; email : kirstenyoga4u@outlook.com

Feldenkrais® – Mindfulness in Movement – Alan Caig Wilson; email: freedomtomove@outlook.com

Annamaria Sacco – Body Symphonies; email: annamaria@bodysymphonies.co.uk

Movement Medicine with Bernardeta – Bernardeta Zyla; email:  bernadetazyla@gmail.com

This week Yoga for back care classes start between 1 and 2 pm for example, we have our regular weekly morning and evening classes and at the end of the year, we will do Benefit sessions to donate to Medical Aid for Palestinians (map.org.uk)

Here is our timetable. See you soon,

Alan, Annamaria, Bernardeta, Kirsten, Lisa @6.02 

 

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Friday Evening Yoga and Movement Restorative Class @ Yoga Collective

In this class we get in touch with our fluid body, tissues and get to know ourselves and what moves and how and what doesn’t. Gradually we develop fluidity, lightness, a change in state which supports the shift to strenghtening and lenghtening work for a period, followed by deep rest.

I started practising in 1991, trained in the Iyengar system to senior level over 25 years and trained teachers during pandemic with the Body Symphonies teacher training. My way of teaching now is the result of integration of my experience and work as a previously Iyengar teacher as well as a craniosacral therapist and movement practitioner.

To book: https://bookwhen.com/annamarie-sacco-bodysymphonies

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Community Yoga Classes

Hello lovely people,

On Saturday August 6th we started the  Yoga Community class at 6.02 Yoga Collective. Class last 1:15 minutes at 10, and you are welcome to stop for a cup of tea and a chat after for around half an hour.  The class operates a sliding scale, it is taught by four of us in turns.  To book see below.

https://bookwhen.com/yoga-collective

You need to click onto the date you wish to come, then the rest is detailed on the booking system. Cash is also fine on the day, but please book so we know numbers :-). thank you.

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Volunteers Wanted for Free Yoga Classes!

To support body symphonies teacher training sessions. 

Thank you to all who came the last time, it was fab and we really enjoyed the whole weekend.

I am posting the link again in case you wish to sign up for the next two occasions. One is June 18th-19th, the other is July 2nd and 3rd.  

Format:  June week-end :The trainees will be teaching one class each, all different classes. I am hiding in a corner not to interfere. We have teas, cake and savoury bits for after to thank you .

July week-end: I will be going around adjusting people, to remind them of what we discussed over the 15th month one last time before they set off. Not ideal if you prefer to avoid touch.

If you have any medical condition that requires special attention, I would ask you to please not join the weekends as they are simply for me to assess general level classes. The rest goes under special workshops and trainings one can choose to do to deepen afterwards. Feel free to e-mail me if in doubt.

Thank you again and we look forward to seeing you at Yoga, Collective at studio 6.02.

annamaria@bodysymphonies.co.uk

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Yoga Collective at 6.02

We are four yoga teachers and we’re excited to be opening a studio in the building. We each have different styles and influences – iyengar, hatha, zen, astanga – but one thing in common. We’re passionate about offering yoga that benefits all bodies, all ages, all abilities and flexibilities.

Contact us on yogacollective.edinburgh@gmail.com and look out for class times, coming soon.

Drop us an email if you’re interested, we’d love to see you!

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Volunteers Wanted for Free Yoga Classes over 3 Weekends!

Body Symphonies 300 hours Yoga Teacher and Practitioner Training is reaching the end of its first 15 months of life!

We are looking for 5-6 people, no need for them to be the same people, beginners please or new to yoga even, to come and be taught by the trainees on the following dates and times:

21st-22nd MAY;
18th-19th JUNE;
2nd-3rd JULY

SATURDAYS: 10:30 TO 11:30 AM, 11:45AM TO 12:45PM, 2:15-3:15 PM

SUNDAYS:12:30-1:30 PM

Please send an email to annamaria@bodysymphonies.co.uk  to reserve your space.

Sessions will be held at the beautiful new studio at Yoga, Collective. Studio 6.02, St Margaret’s House, Edinburgh Palette, London Road.

Looking forward to connect 🙂

Annamaria

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New Wednesday lunchtime YOGA class at Yoga Now

Every Wednesday in March (starting March 7th) at 12.15 – 1.15 pm.

This new Iyengar yoga class will help you to stretch out your spine, release tension from your shoulders and refresh your mind. It’s the ideal mid week boost!

The 1 hour classes cost £8 each. Special offer for EP residents – all 4 classes for just £20.

Iyengar yoga is suitable for everyone. We give clear and detailed instructions in every pose and can adapt asanas to suit individual needs. If you have any questions, just ask lucy@yoganowstudio.co.uk.

You are welcome to just turn up to the class, or you can register your place on the website https://www.yoganowstudio.co.uk/timetable/

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New term of classes starting at Yoga Now studio for 2018.

Class - Iyengar yoga studioJanuary Special offer – 4 classes for £25.

We have Level 1 classes (suitable for beginners) on Monday 6pm, Tuesday 7.30pm, Wednesday 7pm (Dynamic class) and Thursday 8pm.

There are General level classes (suitable for beginners and those with some experience) on Friday 9.45am and Saturday 11 am and a Gentle class (suitable for beginners) on Wednesday 10 am.

See the full timetable and book a place at www.yoganowstudio.co.uk

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Free yoga class!

Remodelled Yoga Now studioThe dust has finally settled on the new Yoga Now studio on the 4th floor and the building now has a beautiful space for yoga. As a thank you for tolerating the noise and disturbance, I would like to offer all tenants and employees in St Margaret’s House a free Beginners or Level 1 class in November.

To claim your class, please visit the timetable on the Yoga Now studio website

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Feel Good Fridays

Link Up Women’s Support Centre still has a couple of spaces on their Feel Good Fridays for mothers and children who can start this week and enjoy the 7 remaining sessions.  The FREE sessions offer women and their children (aged 1-5) a chance to develop new skills to enjoy together at home and to start off the weekend feeling positive:

  •     Yoga – fun ways to stretch together
  •     Meditation – mindfulness matters
  •     PEEP – play through crafts
  •     Bookbug – discovering the joy in books

And if that wasn’t enough – you get a FREE yoga mat too.  Give us a call on 661 9292 to find out more.

Find out more on our website:  www.link-upsupport.co.uk or look at our poster http://link-upsupport.co.uk/wp-content/uploads/2016/11/Feel-Good-Fridays-Poster-PDF.pdf

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