PILATES CLASSES by JYOTI | JAN 10th – FEB 22nd 2017

Jyoti demonstrating pilatesThe New Year block of Pilates classes will start on the 10th Jan and run for 7 weeks.  These classes are held in the beautiful dance studio on the ground floor, G25, and the 7 week block costs £49 for tenants of Edinburgh Palette (£70 for non tenants).

Jyoti Sigouin has been teaching Pilates for 9 years, and trained with Body Control Pilates who are renowned for their safe, and highly effective method with a focus on precision of movement and personal attention to each client.  She also now helps to train new teachers, and is qualified in pre/post natal, and is experienced working with clients referred by physios for rehab following injury, surgery or back pain.  More info can be found at www.jyotipilates.co.uk and Jyoti also has a studio here (524) so please feel free to pop in if you have any questions or call 07799 061407.

Please see below for class details, all of which can be booked through the website:

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PILATES RELEASE AND ALIGN WORKSHOP

Saturday 10 December
11:00 am – 1:00 pm

Price: £20

This 2 hour Pilates workshop will explain what good alignment is, and why it is so important for all over body health and pain prevention – it is much more than just good posture!

We will look at how you can assess and check it in your own body, and learn how to recognise when you are in (and out!) of it. Then we will work on releases and gentle stretches for areas of commonly held tension in the body, that may be keeping you out of good alignment, such as in the neck, shoulders, back, hip flexors, hamstrings, calves and feet.

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