ART OF SOARING – workshops in The Feldenkrais Method® to help improve everything that you do with your body. At the Yoga Collective Studios on the 6th floor.
The Feldenkrais Method® is a form of sensory training or even curiosity training, based around movement and using the techniques we all used to learn about the world in those days long gone before we knew what ‘learning’ is. The group sessions gently challenge us to think differently – sequences of movement that reveal to us where our habits might be restricting a full and better use of ourselves.
Art of Soaring is a series of three movement workshops running in the Yoga Collective Studio on the 6th Floor. They are connected but you don’t have to come to all three. You lie on the floor, I direct you with simple functional movement ideas. The aim is that we become more fully ourselves, able to use the resources more fully that evolution has given us.
Special deal for Edinburgh Palette members: £25 per workshop + a free half-hour one-to-one Functional Integration session. Come try something completely different!
Saturdays 28 Jan, 11 Feb, 25 Feb. 11am – 2pm
For more information: www.thebodythinkprocess.com/workshops or freedomtomove@outlook.com or come knock on my door at 6.27. I’m always happy to talk about what I do. It will be a pleasure to meet you. Alan
