Saturday 10 December
11:00 am – 1:00 pm
Price: £20
This 2 hour Pilates workshop will explain what good alignment is, and why it is so important for all over body health and pain prevention – it is much more than just good posture!
We will look at how you can assess and check it in your own body, and learn how to recognise when you are in (and out!) of it. Then we will work on releases and gentle stretches for areas of commonly held tension in the body, that may be keeping you out of good alignment, such as in the neck, shoulders, back, hip flexors, hamstrings, calves and feet.
The workshop will be a chance to relax and unwind in the busy run up to Christmas, and is suitable for everyone, whether you have never tried Pilates or have done a 1000 classes! And as an extra bonus the Makers Christmas Fair is taking place the same day, so you could even get some Christmas shopping done as well!
Spaces need to be booked in advance, through my website www.jyotipilates.co.uk and follow the link on the booking page to reserve your place.
Pilates Classes Edinburgh – Jyoti Pilates
www.jyotipilates.co.uk
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin in the Meadowbank, and Bruntsfield areas of Edinburgh.