The New Year block of Pilates classes will start on the 10th Jan and run for 7 weeks. These classes are held in the beautiful dance studio on the ground floor, G25, and the 7 week block costs £49 for tenants of Edinburgh Palette (£70 for non tenants).
Jyoti Sigouin has been teaching Pilates for 9 years, and trained with Body Control Pilates who are renowned for their safe, and highly effective method with a focus on precision of movement and personal attention to each client. She also now helps to train new teachers, and is qualified in pre/post natal, and is experienced working with clients referred by physios for rehab following injury, surgery or back pain. More info can be found at www.jyotipilates.co.uk and Jyoti also has a studio here (524) so please feel free to pop in if you have any questions or call 07799 061407.
Please see below for class details, all of which can be booked through the website:
Flow – Intermediate/Advanced Tue 6pm – 7pm
The flowing movement that makes Pilates such a joy comes to the fore, increasing your endurance and building strength and flexibility. As we introduce some of the advanced exercises from Joseph Pilates’ original classic mat you’ll also find your mind challenged by the more complex choreographed sequences. Lots of fun with the small equipment too!
Intermediate Wed 12.30 – 1.30pm
We pick up the pace and develop your Pilates’ skills with new exercises designed to challenge your co-ordination and increase your stability. A balanced and full body workout using small equipment such as bands, balls and rollers, which sometimes help you, sometimes make things tougher.
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Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin in the Meadowbank, and Bruntsfield areas of Edinburgh.
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