Price: £12 (£10 conc.) Booked place // £15 (£12 conc.) Drop-in
Location: Yoga Now (Studio 4.27)
Restorative yoga shifts you out of the stress response into the relaxation response so that you can deeply rest and rejuvenate.
Poses practiced during this class will include light twists, seated forward folds, and gentle backbends, usually held for five minutes or more, allowing you to focus on savouring each moment of stillness by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.
Brigid is passionate about sharing her experience of this very nurturing approach to the practice of yoga. Why not come along and try it for yourself…
While some experience of yoga would be helpful, it is not essential.
Please contact Brigid directly if you have any questions about practicing restorative yoga or your suitability for this class and to book your place
mail@brigidcollins.co.uk
Deep peace of the running wave to you
Deep peace of the flowing air to you
Deep peace of the quiet earth to you
Deep peace of the shining stars to you
Deep peace of the infinite peace to you
~ A Celtic Blessing
At Yoga Now, St. Margaret’s House EH7 6AE
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Location details
Yoga Now Studio (4.27)St Margaret's House, 151 London Road
Edinburgh EH7 6AE
https://www.yoganowstudio.co.uk/classes/