Sunday 29 January 2017 11:00am - 12:30pm
St Margaret's House
Suitable for: While some experience of yoga would be helpful, it is not essential.
Price: £12 (£10 conc.) Booked place £15 (£12 conc.) Drop-in
Location: Yoga Now Studio (4.27)
Price: £12 (£10 conc.) Booked place £15 (£12 conc.) Drop-in
Location: Yoga Now Studio (4.27)
Sundays (monthly)
Restorative yoga shifts you out of the stress response into the relaxation response so that you can deeply rest and rejuvenate.
Poses practised during this class will include light twists, seated forward folds, and gentle backbends, usually held for five minutes or more, allowing you to focus on savoring each moment of stillness by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.
Please contact Brigid directly if you have any questions about practising restorative yoga or your suitability for this class and to book your place: mail@brigidcollins.co.uk
While some experience of yoga would be helpful, it is not essential.
Categories
Location details
Yoga Now Studio (4.27)St Margaret's House, 151 London Road
Edinburgh EH7 6AE
https://www.yoganowstudio.co.uk/classes/