Suitable for those new to Pilates, pre and post natal, post injury and rehab clients. A gentle, thorough and precise introduction to the basic principles – alignment, breathing and core stability. Posture will be addressed and tight muscles released. Find your core and other muscles you didn’t know you had! Exercises will be appropriate to individuals requirements.
Classes run in 6 week blocks (but can be joined at any point in the block). The cost of the 6 week block is £42 for tenants of St Margarets House, and £54 for non tenants.
To book please follow the booking link on my website.
Classes are taught by experienced Body Control Pilates Certified Instructor and Teacher Trainer Jyoti Sigouin. They take place in St Margaret’s House, in a spacious and light filled purpose built dance studio.
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Location details
St. Margaret’s House – Third FloorSt. Margaret’s House, 151 London Road
Edinburgh EH7 6AE