Mindfulness

Tuesday 14 November, 2017
6:30 pm - 8:30 pm

Suitable for: all levels of adults

Price: £150 with concessions available

The course is the recognised 8-week Mindfulness Based Living Course accredited by the Mindfulness Association.
I can be contacted either by phone  07946034466 or email diana108@btopenworld.com
Facebook page is https://www.facebook.com/dodd108/

It’s a friendly, relaxing course with different practices and activities to suit different tastes and needs. It is both educational and experiential. We learn to look inward, with kindness and in safety, at our physical sensations, our thoughts and our feelings, whatever they are. The intention is to allow and accept how things are without great effort and this can lead to profound change. There are 7 sessions in 2017 and a final session on 9 January with an optional day retreat included in the cost. Also included are recordings and a course manual.

Location

The Quiet Room in Upward Mobility Floor B1
Basement One
St. Margaret’s House, 151 London Road

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