Sunday 14 June, 2020
10:30 am - 12:30 pm
Suitable for: All levels 14 + with supervision
Mindful Creativity for WellBeing
What is Dotty Art?
Dotty Art is all about relaxing, feeling good and enjoying yourself. It’s a gentle mindful practice that helps relieve worries, stress and anxiety giving wellbeing. Dot mark making to create images is a primitive art form rooted in tribal cultures across the world from Europe to Australia to Africa and still used today
What will I do at this class?
A gentle 5 minute meditation will set the mood; to give yourself the space to turn off your busy mind, let go and connect with your inner creative genius, Yes you do have one! You don’t need to be artistic, it’s all about getting into flow and we reckon you’ll be delighted with your creation.
The idea is not to think too much, it’s not about the outcome, it unfolds as you walkabout. Just take one step and see where it takes you. Choose your favourite colours and let the journey unfold as you lose yourself in the moment.
.Why take this class?
We welcome you and offer you a safe place for nurturing your intuitive process, this is both healing and beautiful.
You will leave with a new skill for relaxation, an uplifting sense of achievement, a quietened mind and an astonishing piece of upcycled art.
Booking for March https://www.eventbrite.co.uk/e/84290038775
Eventbrite bookings https://www.eventbrite.co.uk/o/rose-the-slow-agent-ecoart-27913191099?aff=eand
Contact Rose on 07526605022 for group bookings and events
St. Margaret’s House, 151 London Road