Iyengar Yoga – Level 1

Monday 14 May, 2018
6:00 pm - 7:15 pm

Teacher: Lucy Brownhall
Suitable for: Beginners

Price: 11 weeks costs £88

This class is suitable for Beginners as well as those wishing to study the basic asanas (poses). In Iyengar yoga we begin by learning the correct physical alignment in simpler poses with natural breathing. This works to correct misalignment in the body, which could otherwise cause pain and injury and also to quieten the mind. The poses can be physically challenging but we use props to enable everyone to work to their best pose and each class ends with relaxation.

Location

Yoga Now studio, 4th floor
Fourth Floor
St. Margaret’s House, 151 London Road

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