Iyengar yoga class – Level 1

Monday 14 October, 2019
6:00 pm - 7:15 pm

Teacher: Al Reid
Suitable for: Beginners

Price: From £8 per class (block booking rate)

Would you like to learn more about yoga? All of our teachers have completed many years of training and will introduce you to the asanas with full and detailed instructions to help you understand them and to enable you to progress.

Book online at https://www.yoganowstudio.co.uk
contact lucy@yoganowstudio.co.uk for more information

Yoga Now is run by Lucy Brownhall, who has been studying Iyengar yoga for 33 years. The studio is fully equipped with mats and everything else you might need, including a rope wall (which is really good fun to use!)

Regular practice of Iyengar yoga has many benefits for physical and mental health. Mr Iyengar is credited with bringing yoga to the West and also with inventing the use of props (bricks, belts, bolsters, chairs and even mats!) which makes it possible for us all to get the full benefit of the practice. At Yoga Now, we teach informative and encouraging classes in the Iyengar tradition. There is clear progression within the levels and all aspects of yoga are gradually introduced, as the students progress.

Iyengar yoga is suitable for everyone and at Yoga Now studio, on the 4th floor of st Margaret’s House, we offer classes for all levels of experience. This class (Level 1) is suitable for Beginners and students wishing to consolidate their study at this level. Once you become familiar with the Level 1 syllabus and your strength and confidence in the poses is established, you will be able to move up to the next level of classes where you will be introduced to a wider syllabus of asanas and to pranayama.

Introductory Pass – £50 for 6 classes (to use in 6 weeks)
Autumn Term Pass – £128 for 16 classes (£8 each)
Drop-in £12 per class
We encourage you to attend the same class each week, with the same teacher, so that they can get to know you and help you progress better. However, if that is not possible, you can use your pass at any suitable class (we have 6 classes per week for beginners to choose from).

Location

Yoga Now studio, 4th floor
Fourth Floor
St. Margaret’s House, 151 London Road

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How to find St Margarets House

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