Thursday 19 September, 2019 - Thursday 10 October, 2019
6:00 pm - 7:30 pm
Suitable for: All levels / Adults
Price: £48.00 Block of 4 Classes (Save 20%) Drop.ins £15
Through guided visualisation and some creative practice, we will embrace the present moment allowing mind, body, and spirit to come into a restful state of pure alignment. The classes offer a creative approach to meditation and can include the use of different art materials. Everyone is welcome and no experience is required!
Each week we will explore a different theme and will experiment with some art material! We will start with a gentle guided meditation to connect with our creative energy, to let go of our day and relax. Then we will move into our art practice where you will have the chance to explore any feeling, situation or thought that is there for you on the day. We will close our class with another short meditation to resettle ourselves and get ready to move back into the outside world.
Expect drawing, stone painting, clay modeling, collage and much more!
St. Margaret’s House, 151 London Road