Fitness and Health

Upcoming Events

Yoga Dance Flow

Friday 18 October at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga for creativity

Wednesday 23 October at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

Yoga Dance Flow

Friday 25 October at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga Dance Flow

Friday 1 November at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga for creativity

Wednesday 6 November at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

Yoga Dance Flow

Friday 8 November at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga Dance Flow

Friday 15 November at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga for creativity

Wednesday 20 November at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

Yoga Dance Flow

Friday 22 November at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Yoga Dance Flow

Friday 29 November at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details
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