Fitness and Health

Upcoming Events

Laughter Yoga

Monday 23 April at 3:30 pm - 4:30 pm
  Where: People Know How, 5th Floor, Room 5.17, St. Margaret's House, 151 London Road, Edinburgh, EH7 6AE How much?: Free! Buses: 4, 5, 26, 44, 45, 104, 113, 124. More information: Laughter yoga is good for the mind, good for the heart... Full details

Iyengar Yoga - Level 1

Monday 23 April at 6:00 pm - 7:15 pm
This class is suitable for Beginners as well as those wishing to study the basic asanas (poses). In Iyengar yoga we begin by learning the correct physical alignment in simpler poses with natural breathing. This works to correct misalignment in the body, which... Full details

Pilates Classes

Tuesday 24 April at 5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Iyengar Yoga - Level 1

Tuesday 24 April at 7:30 pm - 8:45 pm
This class is suitable for beginners and those wishing to study the basic asanas (poses). In Iyengar yoga, we begin by learning the correct alignment in the basic poses and build on these as we introduce more challenges to the practice. During the... Full details

Gentle Iyengar yoga class

Wednesday 25 April at 10:00 am - 11:30 am
This Gentle Yoga class is suitable for Beginners and those with injuries or health conditions that mean they need to work at a slower pace. We will take time to adapt the poses to suit individual needs, using supports (chairs, bolsters, blankets etc.)... Full details

Contact improvisation & Instant Composition

Wednesday 25 April at 6:30 pm - 8:00 pm
These classes are open to all: beginners, dance students, performers, both experienced and not in Dance Improvisation. Utilizing the principles of contact dance improvisation, somatic movement practices and contemporary dance, Monica's teaching focuses on areas such as; awareness of the body's organisation and... Full details

Dynamic Iyengar Yoga class

Wednesday 25 April at 7:00 pm - 8:15 pm
This class is suitable for beginners but it moves at a faster pace than the standard Iyengar classes so it is not suitable for those with injuries or medical conditions. The class will focus on sequences of poses (vinyasa) such as Surya Namaskarasana... Full details

Ashtanga vinyasa yoga, evening class

Thursday 26 April at 7:00 pm - 8:30 pm
Ashtanga is a dynamic, very energising yoga style. A great way to start the new year! This class is an introduction to the Ashtanga yoga method, we will finish the class with relaxation in Savasana (corpse pose) Please notice that this class is... Full details

Iyengar Yoga - Level 1

Thursday 26 April at 8:00 pm - 9:15 pm
This class is suitable for Beginners and those wishing to study the basic asanas (poses). Iyengar yoga is suitable for everyone but is especially well suited to those who are stiff and to athletes. Regular practice will build flexibility and strength, while preserving... Full details

Laughter Yoga

Monday 30 April at 3:30 pm - 4:30 pm
  Where: People Know How, 5th Floor, Room 5.17, St. Margaret's House, 151 London Road, Edinburgh, EH7 6AE How much?: Free! Buses: 4, 5, 26, 44, 45, 104, 113, 124. More information: Laughter yoga is good for the mind, good for the heart... Full details

Iyengar Yoga - Level 1

Monday 30 April at 6:00 pm - 7:15 pm
This class is suitable for Beginners as well as those wishing to study the basic asanas (poses). In Iyengar yoga we begin by learning the correct physical alignment in simpler poses with natural breathing. This works to correct misalignment in the body, which... Full details

Pilates Classes

Tuesday 1 May at 5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Iyengar Yoga - Level 1

Tuesday 1 May at 7:30 pm - 8:45 pm
This class is suitable for beginners and those wishing to study the basic asanas (poses). In Iyengar yoga, we begin by learning the correct alignment in the basic poses and build on these as we introduce more challenges to the practice. During the... Full details

Gentle Iyengar yoga class

Wednesday 2 May at 10:00 am - 11:30 am
This Gentle Yoga class is suitable for Beginners and those with injuries or health conditions that mean they need to work at a slower pace. We will take time to adapt the poses to suit individual needs, using supports (chairs, bolsters, blankets etc.)... Full details

Contact improvisation & Instant Composition

Wednesday 2 May at 6:30 pm - 8:00 pm
These classes are open to all: beginners, dance students, performers, both experienced and not in Dance Improvisation. Utilizing the principles of contact dance improvisation, somatic movement practices and contemporary dance, Monica's teaching focuses on areas such as; awareness of the body's organisation and... Full details

Dynamic Iyengar Yoga class

Wednesday 2 May at 7:00 pm - 8:15 pm
This class is suitable for beginners but it moves at a faster pace than the standard Iyengar classes so it is not suitable for those with injuries or medical conditions. The class will focus on sequences of poses (vinyasa) such as Surya Namaskarasana... Full details

Ashtanga vinyasa yoga, evening class

Thursday 3 May at 7:00 pm - 8:30 pm
Ashtanga is a dynamic, very energising yoga style. A great way to start the new year! This class is an introduction to the Ashtanga yoga method, we will finish the class with relaxation in Savasana (corpse pose) Please notice that this class is... Full details

Iyengar Yoga - Level 1

Thursday 3 May at 8:00 pm - 9:15 pm
This class is suitable for Beginners and those wishing to study the basic asanas (poses). Iyengar yoga is suitable for everyone but is especially well suited to those who are stiff and to athletes. Regular practice will build flexibility and strength, while preserving... Full details

Laughter Yoga

Monday 7 May at 3:30 pm - 4:30 pm
  Where: People Know How, 5th Floor, Room 5.17, St. Margaret's House, 151 London Road, Edinburgh, EH7 6AE How much?: Free! Buses: 4, 5, 26, 44, 45, 104, 113, 124. More information: Laughter yoga is good for the mind, good for the heart... Full details

Iyengar Yoga - Level 1

Monday 7 May at 6:00 pm - 7:15 pm
This class is suitable for Beginners as well as those wishing to study the basic asanas (poses). In Iyengar yoga we begin by learning the correct physical alignment in simpler poses with natural breathing. This works to correct misalignment in the body, which... Full details
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