Fitness and Health

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Find your ikigai: your passion and purpose in life Ceremony with meditation Heart yoga (no experience) Kintsugi: break and repair pottery with gold* Find your own shape with painting and clay Vegan food and tea Please write to giada@invisiblecaims.com 4 hours workshop £30... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details