Fitness and Health

Upcoming Events

Pilates Classes

Tuesday 20 August at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Embodying Nature - Intuitive Painting & Meditation Course

Tuesday 20 August at 6:00 pm - 8:00 pm
Embodying NatureThe four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can... Full details

Pilates Classes

Tuesday 27 August at 5:00 pm - 6:00 pm
pilates imagePILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

Embodying Nature - Intuitive Painting & Meditation Course

Tuesday 27 August at 6:00 pm - 8:00 pm
Embodying NatureThe four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 27 August at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 3 September at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga Dance Flow

Friday 6 September at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 10 September at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga for creativity

Wednesday 11 September at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

Yoga Dance Flow

Friday 13 September at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Find your ikigai: your passion and purpose in life

Saturday 14 September at 2:00 pm - 6:00 pm
Find your ikigai: your passion and purpose in life Ceremony with meditation Heart yoga (no experience) Kintsugi: break and repair pottery with gold* Find your own shape with painting and clay Vegan food and tea Please write to giada@invisiblecaims.com 4 hours workshop £30... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 17 September at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga Dance Flow

Friday 20 September at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 24 September at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga for creativity

Wednesday 25 September at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details

Yoga Dance Flow

Friday 27 September at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 1 October at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga Dance Flow

Friday 4 October at 6:00 pm - 7:00 pm
An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class... Full details

Flow Pilates Class 8 week Autumn Block

Tuesday 8 October at 6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin. They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for. In the Flow... Full details

Yoga for creativity

Wednesday 9 October at 6:00 pm - 7:00 pm
This series of beginner-friendly yoga classes has been designed to help you tap into your creativity and support you in finding your artistic outlet. The mind, body and soul are inseparable: each affects the other, as well as being affected by the outside... Full details
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