Fitness and Health

Upcoming Events

General Yoga class at Yoga Now studio

Saturday 24 June at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Tuesday 27 June at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

Pilates Classes

Tuesday 27 June at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Thursday 29 June at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

Iyengar Yoga classes - Level 3

Thursday 29 June at 7:15 pm - 9:00 pm
This class is for more experienced students who should have a regular home practice. Students should be familiar with head and shoulder stand and be ready to work on some Intermediate poses and Pranayama (controlled breathing). New timetable of Iyengar Yoga classes at... Full details

General Yoga class at Yoga Now studio

Friday 30 June at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

Yin Yang Yoga

Friday 30 June at 10:30 am - 11:30 am
Every Friday 10.30 - 11.30 Yin Yoga is a slow paced yoga style which targets fascia (deep layer of connective tissue) surrounding muscles. These tissues are often tight due to posture and stress, so working on them can have a dramatic effect on... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Friday 30 June at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

General Yoga class at Yoga Now studio

Saturday 1 July at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

Pilates Classes

Tuesday 4 July at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 11 July at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 18 July at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 25 July at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 1 August at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 8 August at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 15 August at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 22 August at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 29 August at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 5 September at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Pilates Classes

Tuesday 12 September at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details
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