Fitness and Health

  Where: People Know How, 5th Floor, Room 5.17, St. Margaret's House, 151 London Road, Edinburgh, EH7 6AE How much?: Free! Buses: 4, 5, 26, 44, 45, 104, 113, 124. More information: Laughter yoga is good for the mind, good for the heart... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the... Full details

This 6 week Foundation Course is an ideal introduction to Iyengar Yoga, suitable for beginners or those interested in revisiting the basics. Iyengar Yoga is suitable for everyone - we use props to ensure everyone is suitably challenged but remains safe. No one... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the... Full details

This 6 week Foundation Course is an ideal introduction to Iyengar Yoga, suitable for beginners or those interested in revisiting the basics. Iyengar Yoga is suitable for everyone - we use props to ensure everyone is suitably challenged but remains safe. No one... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the... Full details

This 6 week Foundation Course is an ideal introduction to Iyengar Yoga, suitable for beginners or those interested in revisiting the basics. Iyengar Yoga is suitable for everyone - we use props to ensure everyone is suitably challenged but remains safe. No one... Full details

PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help... Full details

This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk! Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems... Learn how... Full details

This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the... Full details

This 6 week Foundation Course is an ideal introduction to Iyengar Yoga, suitable for beginners or those interested in revisiting the basics. Iyengar Yoga is suitable for everyone - we use props to ensure everyone is suitably challenged but remains safe. No one... Full details