Fitness and Health

Upcoming Events

Vinyasa Flow Yoga

Friday 17 November at 6:00 pm - 7:00 pm

Yin Yoga Rest and Reset

Saturday 18 November at 2:15 pm - 3:15 pm
The afternoon practice is an indulgent relaxing yin class with an extended savasana. The practice is aimed at relieving tension in the body and providing a space for participants to switch off from the outside world. All mats and props are provided. Please... Full details

Eye Pillow and Yoga Workshop

Sunday 19 November at 1:00 pm - 3:00 pm
Eye pillows are great to use in yoga and in meditation. Eye pillows are designed to soothe and relax tired eyes and allow you to fully relax in savasana. Join Panda Yoga and Kitwit for this eye pillow workshop on Sunday 19th November... Full details

Yin Yoga Course

Monday 20 November at 7:00 pm - 8:00 pm

Pilates Classes

Tuesday 21 November at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Mindfulness

Tuesday 21 November at 6:30 pm - 8:30 pm
The course is the recognised 8-week Mindfulness Based Living Course accredited by the Mindfulness Association. I can be contacted either by phone  07946034466 or email diana108@btopenworld.com Facebook page is https://www.facebook.com/dodd108/ It’s a friendly, relaxing course with different practices and activities to suit different tastes... Full details

Yin Yoga for Flexibility

Wednesday 22 November at 5:00 pm - 7:30 pm

Gentle vinyasa

Thursday 23 November at 10:00 am - 11:00 am
A gentle flowing vinyasa yoga class for people who are new to yoga or would like a gentle start to their day. Full details

Gentle yoga class

Thursday 23 November at 10:00 am - 11:30 am
This gentle class is suitable for anyone wanting to practice yoga at a slower pace, especially those with minor injuries or medical conditions. This is an Iyengar yoga class and we will use equipment - bolsters, chairs, blocks, belts, blankets - to help... Full details

Vinyasa Flow Yoga

Thursday 23 November at 11:15 am - 12:30 pm

Gentle vinyasa

Thursday 23 November at 6:00 pm - 7:00 pm
A gentle flowing vinyasa yoga class for people who are new to yoga or would like a gentle start to their day. Full details

Vinyasa Flow Yoga

Friday 24 November at 6:00 pm - 7:00 pm

Yin Yoga Rest and Reset

Saturday 25 November at 2:15 pm - 3:15 pm
The afternoon practice is an indulgent relaxing yin class with an extended savasana. The practice is aimed at relieving tension in the body and providing a space for participants to switch off from the outside world. All mats and props are provided. Please... Full details

Yin Yoga Course

Monday 27 November at 7:00 pm - 8:00 pm

Pilates Classes

Tuesday 28 November at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Mindfulness

Tuesday 28 November at 6:30 pm - 8:30 pm
The course is the recognised 8-week Mindfulness Based Living Course accredited by the Mindfulness Association. I can be contacted either by phone  07946034466 or email diana108@btopenworld.com Facebook page is https://www.facebook.com/dodd108/ It’s a friendly, relaxing course with different practices and activities to suit different tastes... Full details

Yin Yoga for Flexibility

Wednesday 29 November at 5:00 pm - 7:30 pm

Gentle vinyasa

Thursday 30 November at 10:00 am - 11:00 am
A gentle flowing vinyasa yoga class for people who are new to yoga or would like a gentle start to their day. Full details

Gentle yoga class

Thursday 30 November at 10:00 am - 11:30 am
This gentle class is suitable for anyone wanting to practice yoga at a slower pace, especially those with minor injuries or medical conditions. This is an Iyengar yoga class and we will use equipment - bolsters, chairs, blocks, belts, blankets - to help... Full details

Gentle vinyasa

Thursday 30 November at 6:00 pm - 7:00 pm
A gentle flowing vinyasa yoga class for people who are new to yoga or would like a gentle start to their day. Full details
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