Fitness and Health

Upcoming Events

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Thursday 23 March at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

Iyengar Yoga classes - Level 3

Yoga
Thursday 23 March at 7:15 pm - 9:00 pm
This class is for more experienced students who should have a regular home practice. Students should be familiar with head and shoulder stand and be ready to work on some Intermediate poses and Pranayama (controlled breathing). New timetable of Iyengar Yoga classes at... Full details

General Yoga class at Yoga Now studio

Yoga
Friday 24 March at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Friday 24 March at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

General Yoga class at Yoga Now studio

Yoga
Saturday 25 March at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

Kids' yoga course

Yoga
Saturday 25 March at 10:00 am - 10:45 am
Kids' Yoga class Saturday 10 - 10.45 am £6 per class, £30 for 6 classes. Age 8 - 12. Special offer - try a class for free in January. Contact lucy@yoganowstudio.co.uk to book. A fun introduction to yoga for children aged 8 -... Full details

Yin Yoga Saturday Afternoon Melt

Yoga
Saturday 25 March at 2:15 pm - 3:15 pm
If I could call this class 'disco nap' yoga I would. An indulgently relaxing yin yoga class for everyone. Grab some time for yourself away and melt into the mat. Poses work into the hips, shoulders and back using props to gently hold... Full details

Free Mindfulness Taster ... and Tea

Sunday 26 March at 2:30 pm - 3:30 pm
An opportunity to learn about mindfulness and the benefits practice can bring. The session involves a TED style presentation, followed by a practice opportunity, followed by a chance to comment and ask questions. The event is free, no need to book for the... Full details

Yin yoga

Yoga
Sunday 26 March at 3:30 pm - 4:45 pm
A relaxing Sunday afternoon class where we use props to support the body, allowing us to comfortably stretch beyond the muscles and into the connective tissues. For more details or to book a place contact Kirsten by phone on 07787 148630 or email... Full details

Drop In for mindfulness ... and tea

Sunday 26 March at 4:00 pm - 5:00 pm
A great chance to drop in for some mindfulness practice. Ideal for people with some knowledge or experience. Beginners welcome, though why not come to a Taster beforehand also? No need to book, you can just drop in for this event at the... Full details

Pilates Class

Yoga
Monday 27 March at 7:15 pm - 8:15 pm
Fed up of feeling stiff? Suffer from back pain? Stiff and achy joints? Do you want to move better? Want relief from BACK ACHE & STIFF ACHY JOINTS, want to STAND TALLER, MOVE BETTER improve CORE STRENGTH and INCREASE overall WELLNESS and FLEXIBILITY?... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Tuesday 28 March at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

Pilates Classes

Tuesday 28 March at 5:00 pm - 7:00 pm
PILATES 4 ALL by Clare Shillinglaw I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm 6:15-7:15pm. Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can... Full details

Iyengar Yoga classes - Level 2

Yoga
Tuesday 28 March at 6:00 pm - 7:15 pm
Suitable for students with at least 1 years’ experience of Iyengar yoga.  Students are expected to be able to hold standing poses without strain and to be able to hold shoulder stand for a few minutes.  Head stand is introduced at this level.... Full details

Wednesday Pilates in the Drawing Room

Wednesday 29 March at 7:30 pm - 8:30 pm
Fed up of feeling stiff? Suffer from back pain? Stiff and achy joints? Do you feel 10 years older than you really are? Never done Pilates? Want relief from back ache & stiff achy joints, want to stand taller, move better improve core... Full details

Yin Yoga

Yoga
Wednesday 29 March at 7:45 pm - 8:45 pm
This class runs every Wednesday and is suitable for both beginners and those who have done yoga or yin yoga before. Yin yoga is a slow style of yoga and works on the connective tissue, fascia, and deeper layers of muscles. It's excellent... Full details

THE MCPHERSON DANCE STUDIO - DANCE CLASSES

Thursday 30 March at 3:30 pm - 8:30 pm
THE MCPHERSON DANCE STUDIO - DANCE CLASSES FOR ALL AGES Full details

Iyengar Yoga classes - Level 3

Yoga
Thursday 30 March at 7:15 pm - 9:00 pm
This class is for more experienced students who should have a regular home practice. Students should be familiar with head and shoulder stand and be ready to work on some Intermediate poses and Pranayama (controlled breathing). New timetable of Iyengar Yoga classes at... Full details

General Yoga class at Yoga Now studio

Yoga
Friday 31 March at 9:45 am - 12:30 pm
General level classes are suitable for all levels of experience of yoga and are welcoming Beginners at the moment. We concentrate on the Level 1 poses in these classes with some options for those with more experience so do some more challenging work.... Full details

Yin Yang Yoga

Yoga
Friday 31 March at 10:30 am - 11:30 am
Yin Yoga is a slow paced yoga style which targets fascia (deep layer of connective tissue) surrounding muscles. These tissues are often tight due to posture and stress, so working on them can have a dramatic effect on your well-being. Full details
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