Wednesday 29 January, 2020
6:00 pm - 7:15 pm
Suitable for: Beginners
This course will start with the basics of yoga, teaching you the foundation asanas. Iyengar yoga is a classical form of yoga which teaches the correct alignment of the body through asana practice. This course will build from week to week, taking you safely from simpler poses towards the more challenging asanas. Iyengar teachers have all completed extensive training and we know how to adapt poses and use equipment so that everyone can progress safely.
Regular practice of yoga can help with back or joint pain, anxiety, depression and most minor health conditions. It usually takes a few classes to feel these benefits but you will probably notice a feeling of lightness and calm from the first class.
The 6 week course costs £50. The class is on Wednesdays, 6 – 7.15 pm. It is best to attend each week of the course but if you miss a class, you can attend another suitable class within the 6 week block (the pass expires after 6 weeks). There will be a follow on 6 week course directly after this one, to give you the opportunity to continue.
Yoga Now studio is on the 4th floor of St.Margaret’s House. The teacher, Izabela, speaks English and Polish.
LocationYoga Now studio, 4th floor
St. Margaret’s House, 151 London Road