Events - 1 Oct 19

Embodying Nature - Intuitive Painting & Meditation Course

Tuesday 10 September - Tuesday 1 October
6:00 pm - 8:00 pm

The classes combine intuitive painting, meditation, and writing. They provide a safe and positive space for free expression, with the aim to develop an intuitive approach to the creative process. Art is used as a tool for pure self-expression, healing, and transformation.

Participants have the chance to work on any subject, emotion or thought they wish to explore through the process. However, a general theme is always provided. A short guided meditation opens and closes the practice and helps to relax the mind and the body.

The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can connect with the deepest and sacred part of ourselves. Through guided imagery, intuitive painting, and freewriting we will gently explore our lives, creating the space to let go of the old and welcome the new.

All the materials will be provided: acrylic paints, paper, paintbrushes, aprons, towels, sponges etc.

Everyone is welcome and no experience in painting or meditation is required.

Reiki Meditation Classes

Sunday 15 September - Sunday 27 October
6:00 pm - 7:00 pm

Relax and restore your energy with our guided meditations combined with Reiki.

Every week we will focus on a particular aspect of our being, exploring the mind, the body and the spirit. Also, we will practice our imagination and connect with our intuitive self by experimenting with the art of visualisation.

The Japanese word Reiki can be translated into “the universal life force energy that energises and animates all living things”.Energy healing is the most natural and gentle form of healing, it creates many beneficial effects including relaxation and feelings of peace, security, and well-being.

As relaxation deepen the quality of our inner awareness comes closer to our natural state of being.

Everyone is welcome and no previous experience is required. Blankets and yoga mats are available.

When: Sunday 15th of September, 6-7pm
Sunday 29th of September, 6-7pm
Sunday 13th of October, 6-7pm
Sunday 27th of October, 6-7pm

To book your space and to find out more simply visit https://www.creativeflowart.com/reiki-meditation or text/phone 07556575645 (Elisa)

Creative Meditation Classes

Thursday 19 September - Thursday 10 October
6:00 pm - 7:30 pm

Through guided visualisation and some creative practice, we will embrace the present moment allowing mind, body, and spirit to come into a restful state of pure alignment. The classes offer a creative approach to meditation and can include the use of different art materials. Everyone is welcome and no experience is required!

Each week we will explore a different theme and will experiment with some art material! We will start with a gentle guided meditation to connect with our creative energy, to let go of our day and relax. Then we will move into our art practice where you will have the chance to explore any feeling, situation or thought that is there for you on the day. We will close our class with another short meditation to resettle ourselves and get ready to move back into the outside world.

Expect drawing, stone painting, clay modeling, collage and much more!

re : birth

Saturday 28 September - Saturday 12 October
11:00 am - 5:00 pm

re: birth is Spilt Milk’s second annual showcase of work by our national and international artist members. This years exhibition comprises over forty artists hailing from around the world and includes artists from Valencia, Australia, America, Canada, Malaysia and Denmark as well as several local artists based in Edinburgh and the UK.

This year’s theme;  (‘rebirth’ or ‘regarding birth’) has resulted in a diverse collection of work across all media forms exploring representations of birth and the maternal body, contemporary narratives of the mother and child relationship, postnatal anxiety, abstractions of domesticity as well as loss, grief and the cycle of life.

Stained Glass Skill classes. Advanced and intermediate

Tuesday 1 October
10:00 am - 1:00 pm

This workshop is available for those who have done a course and want to develop there own project under expert supervision.

You can book packs of 5 sessions (five Tuesdays). It doesn’t need to be correlative but you have to use in maximum 5 months from the first session.
There is also a limit to the size of panel which can be undertaken due to storage space.

Flow Pilates Class 8 week Autumn Block

Tuesday 1 October
6:00 pm - 7:00 pm

Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin.
They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for.

In the Flow class, the flowing movement that makes Pilates such a joy comes to the fore, increasing your endurance and building strength and flexibility. As we introduce some of the advanced exercises from Joseph Pilates’ original classic mat you’ll also find your mind challenged by the more complex choreographed sequences. And there is lots of fun with the small equipment too!

For more info about all of my classes and to book your place please visit my website www.jyotipilates.co.uk

Any enquiries you can contact me on 07799 06 1407 or email info@jyotipilates.co.uk

Iyengar yoga class - Level 2

Tuesday 1 October
6:00 pm - 7:15 pm

Iyengar Yoga class – suitable for those who have been practicing yoga for at least one year. You should be familiar with the simpler asanas and able to hold Sarvangasana (Shoulder stand) comfortably for at least 3 minutes.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Our Level 2 classes build on your experience from the Level 1 classes, introducing new asanas, including Sirsasana (Headstand) and simple Pranayama practice (breath control). You will do more work using the wall ropes and learn more variations of the familiar poses. You will be encouraged to practice at home to consolidate your learning and some basic aspects of yoga philosophy may be introduced.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

Silver jewellery making for beginners

Tuesday 1 October
7:00 pm - 9:00 pm

Silver jewellery making for beginners, 6 week course.

This course is designed for absolute beginners to learn the basics of silver jewellery making. Each week, students will be introduced to a new technique in a guided, practical hands-on lesson creating their own designs based on this technique. Students will be making several pieces including a ring and earrings as well as learning how to make a simple stone setting.
My studio takes a maximum of 8 students, creating a relaxed and friendly environment where students can work at their own pace.

To book, email me: leahbastiani@gmail.com

Iyengar yoga class - Level 1

Tuesday 1 October
7:30 pm - 8:45 pm

Iyengar Yoga class – suitable for beginners.

Yoga Now studio is on the 4th floor of St.Margaret’s House. It is a beautiful, spacious and fully equipped yoga studio – we even have a wonderful wall of yoga ropes! We provide mats and everything else you need for our structured and engaging classes.

Introductory Pass – £50 for 6 classes in 6 weeks
Autumn Term Pass – £128 for 16 classes in 16 weeks (just £8 each).
Single class £12

Regular practice of yoga can help with both physical and mental wellbeing. Our Level 1 classes introduce the basic asanas which enable you to progress at a suitable pace to more challenging poses. You will be learning with others with a similar level of experience and if you attend regularly, you will be able to progress to Level 2 and 3 classes in time.

All of our teachers have trained for many years in the Iyengar tradition. Lucy, who runs the studio, has been studying Iyengar yoga for 33 years and has studied with Geeta and Prashant Iyengar in Pune and with many other senior teachers in the UK.

Share: