Events - 2 Sep 19

Inside My Head - poster

Inside My Head

Tuesday 20 August - Monday 2 September
All Day

Digitally Created Art
Richard A Clohessy

Ebb and Flow

Ebb and Flow

Friday 23 August - Sunday 8 September
11:00 am - 5:00 pm

Teresa Gordon
Contemporary work

1 to 1 Jewellery Skills

Monday 2 September
All Day

In this workshop you will learn all basic jewellery skills in relaxed, private environment. We will go through basic skills such as piercing, filling, soldering and finishing jewellery to more advance techniques such as stonesetting. You will learn the skills on real projects such as making a ring or pendant. Part of the class is also improving your design skills.​

There will be individual study plan designed specially for each person depending on your needs and experiences.​

There will be flexible start so you can use your pass whenever you want (depending of space availability, please book the dates in advance)​

Dates are flexible, please contact tutor for availability and discuss what you would like to learn:

Mirka – mail@mirkajaneckova.com​

Each class will be 2h long

Please book online: https://www.midasskillsschool.com/monday-jewellery-skills-6-30-9

or enquire: midasskillsschool@gmail.com

Iyengar yoga class - Level 1

Monday 2 September
6:00 pm - 7:15 pm

Would you like to learn more about yoga? All of our teachers have completed many years of training and will introduce you to the asanas with full and detailed instructions to help you understand them and to enable you to progress.

Book online at https://www.yoganowstudio.co.uk
contact lucy@yoganowstudio.co.uk for more information

Yoga Now is run by Lucy Brownhall, who has been studying Iyengar yoga for 33 years. The studio is fully equipped with mats and everything else you might need, including a rope wall (which is really good fun to use!)

Regular practice of Iyengar yoga has many benefits for physical and mental health. Mr Iyengar is credited with bringing yoga to the West and also with inventing the use of props (bricks, belts, bolsters, chairs and even mats!) which makes it possible for us all to get the full benefit of the practice. At Yoga Now, we teach informative and encouraging classes in the Iyengar tradition. There is clear progression within the levels and all aspects of yoga are gradually introduced, as the students progress.

Iyengar yoga is suitable for everyone and at Yoga Now studio, on the 4th floor of st Margaret’s House, we offer classes for all levels of experience. This class (Level 1) is suitable for Beginners and students wishing to consolidate their study at this level. Once you become familiar with the Level 1 syllabus and your strength and confidence in the poses is established, you will be able to move up to the next level of classes where you will be introduced to a wider syllabus of asanas and to pranayama.

Introductory Pass – £50 for 6 classes (to use in 6 weeks)
Autumn Term Pass – £128 for 16 classes (£8 each)
Drop-in £12 per class
We encourage you to attend the same class each week, with the same teacher, so that they can get to know you and help you progress better. However, if that is not possible, you can use your pass at any suitable class (we have 6 classes per week for beginners to choose from).

Meditative atelier

Monday 2 September
6:00 pm - 6:45 pm

Meditation is simply the creation of a nice space, it’s not achieving ecstasy, it’s slowing down and doing something with mindfulness but above all it starts from breathing. The way of breathing affects the way of thinking. And you won’t switched off your thoughts but your mind will become calmer. The process is not getting away from your mind, but accepting what’s happening without trying to fix our thoughts. We spend ⅓ of our life ruminating about past events, ⅓ illuding ourselves about future. We only have ⅓ left for present time. Meditation is simply being present. How? Starting from your body. If you feel deeply your body while it moves, you become present, because you are concentrated in what you are doing and so a natural status of meditation arises.

Take 45 minutes for yourself

Take 45 minutes to relax

No experience required

No crossed legs required, we will explore alternative ways

Mondays 6.00-6.45 pm

£6 booking required

2nd September

16th September

30th September

14th October

28th October

11th November

Book now   giada@invisiblecaims.com

https://invisiblecaims.com/meditative-atelier/

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