10:00 am - 1:00 pm
This workshop is available for those who have done a course and want to develop there own project under expert supervision.
You can book packs of 5 sessions (five Tuesdays). It doesn’t need to be correlative but you have to use in maximum 5 months from the first session.
There is also a limit to the size of panel which can be undertaken due to storage space.
5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw
I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm.
Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help you build long and lean muscle, strengthen the core from within and relax the mind. It is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors so please come along!
6:00 pm - 8:00 pm
The four weeks course will focus on the connection with nature and will use the four elements (Earth, Water, Fire, Air) to journey through different aspects of the Self. When we embody nature we are free to be who we are and can connect with the deepest and sacred part of ourselves. Through guided imagery, intuitive painting, and free writing we will gently explore our lives, creating the space to let go the old and welcome the new.
Where: Studio 5.03, 5th floor Edinburgh Palette, 151 London Rd, Edinburgh EH7 6AE
When: Tuesday 6th Aug – Tuesday 27th Aug, 6-8pm
Exchange: £86.00 per person (£72.00 Concession). All the materials will be provided: acrylic paints, paper, paintbrushes, aprons, towels, sponges, etc. The classes are for you if you have never painted before, but are also for you if you have some experience and simply wish to explore the creative process within a positive and supportive environment.
Everyone is welcome and no experience in painting or meditation is required. To book your space simply visit https://www.creativeflowart.com/intuitive-painting-class or phone/text 07556575645
6:00 pm - 7:00 pm
Matwork classes taught by experienced Body Control Pilates teacher Jyoti Sigouin.
They are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for.
In the Flow class, the flowing movement that makes Pilates such a joy comes to the fore, increasing your endurance and building strength and flexibility. As we introduce some of the advanced exercises from Joseph Pilates’ original classic mat you’ll also find your mind challenged by the more complex choreographed sequences. And there is lots of fun with the small equipment too!
For more info about all of my classes and to book your place please visit my website www.jyotipilates.co.uk
Any enquiries you can contact me on 07799 06 1407 or email firstname.lastname@example.org