10:00 am - 12:00 pm
Relax Kids and Chill Skills offers fun activity classes to help children manage anxiety and emotions while building self-esteem and confidence. Relax Kids Classes are starting back at St. Margarets House Meadowbank in October.
The next Relax Kids/Chill Skills sessions will be running from Panda Yoga Studios 6.28 St Margaret’s House 151 London Road EH7 6AE starting in October.
• 5-8 year-old 10.00-11.00 Starting Sun 28th Oct Relax Kids
• 9+ year-olds 11.00-12.00 Chill Skills is ideal for kids that are transitioning up to the upper end of primary or onto high school.
10:00 am - 1:00 pm
This workshop is available for those who have done a course and want to develop there own project under expert supervision.
You can book packs of 5 sessions (five Tuesdays). It doesn’t need to be correlative but you have to use in maximum 5 months from the first session.
There is also a limit to the size of panel which can be undertaken due to storage space.
5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw
I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm.
Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help you build long and lean muscle, strengthen the core from within and relax the mind. It is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors so please come along!
6:30 pm - 9:00 pm
Spend 6 evenings in the studio making a beautiful winter coat or jacket of your choosing. Use patterns from the studio or bring along your own.
Learn various pattern cutting and sewing techniques, button holes and finishings, fitting zips and pockets too whilst making yourself a cosy, unique fully lined winter coat or jacket.
7:00 pm - 8:00 pm
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart-topping inspiring music which includes an extremely effective cardio section, and really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Boogie Bounce uses High-Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
Our 45/50 minutes classes are designed to promote a fun, party-like atmosphere with inspiring music. Our instructors are all qualified and understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their attendees and are highly motivational in helping individuals achieve their long-term fitness goals.