11:45 am - 1:00 pm
This 6 week Foundation Course is an ideal introduction to Iyengar Yoga, suitable for beginners or those interested in revisiting the basics.
Iyengar Yoga is suitable for everyone – we use props to ensure everyone is suitably challenged but remains safe. No one is too stiff for yoga! (in fact, yoga is ideal for the stiff). This is your opportunity to learn more about yourself while taking care of your own health and wellbeing.
3:00 pm - 5:00 pm
“Intuitive painting is a powerful spiritual and creative practice designed to connect people with their intuition and inner guidance.”
The class combines intuitive painting, meditation and free writing. It provides a safe and positive space for free expression, with the aim to develop an intuitive approach to the creative process. Art is used as a tool for pure self expression, healing and transformation. A short guided meditation opens and closes the practice and helps to relax the mind and the body.
The event also includes an introduction to the acrylic painting technique as well as some guidance through the creative process.