12:15 pm - 1:15 pm
This one hour, lunchtime Iyengar Yoga class is a great way to undo the damage of sitting at a desk!
Sitting and repetitive tasks take a toll on our bodies, leading to back, neck and shoulder pain, knee and hip problems… Learn how to undo accumulated tension in your body and protect yourself against further damage! By taking some time out from your work, you will refresh and calm your mind and be much more effective in the afternoon.
You are welcome to drop-in to the class when it suits you but it is cheaper per class to book for the term (and you are more likely to come regularly if you book in advance). Yoga works best when done regularly.
6:30 pm - 9:00 pm
29 Aug 2018 6:30 PM – 29 Aug 2018 9:00 PM
This dress making class is ideal for someone who has intermediate dressmaking skills, you should be comfortable using a sewing machine and have made simple projects such as cushions or bags.
Key skills learned throughout this course;
7:00 pm - 8:15 pm
This 7 week course is an ideal introduction to Iyengar Yoga, suitable for beginners and those who wish to look again at the basics. You will be shown how to work safely in the Foundation level poses and by the end of the course, you should feel confident to join a Level 1 class.
It is best to attend each week of the course and missed classes cannot be refunded.