5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw
I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm.
Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help you build long and lean muscle, strengthen the core from within and relax the mind. It is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors so please come along!
6:30 pm - 8:30 pm
The course is the recognised 8-week Mindfulness Based Living Course accredited by the Mindfulness Association.
I can be contacted either by phone 07946034466 or email email@example.com
Facebook page is https://www.facebook.com/dodd108/
It’s a friendly, relaxing course with different practices and activities to suit different tastes and needs. It is both educational and experiential. We learn to look inward, with kindness and in safety, at our physical sensations, our thoughts and our feelings, whatever they are. The intention is to allow and accept how things are without great effort and this can lead to profound change. There are 7 sessions in 2017 and a final session on 9 January with an optional day retreat included in the cost. Also included are recordings and a course manual.