10:30 am - 12:30 pm
A 6 week gentle introduction to yoga.
These 2 hour sessions will give you time to practice all aspects of yoga and time to ask questions.
We will be working with meditation, asana (postures), pranayama (breath control), relaxation and learn a little about the philosophy behind the practice as we go along.
12:00 pm - 4:30 pm
The furniture painting workshop is a fun introduction to upcycling furniture. Relax and let your creativity flow whilst you learn new skills and customise your furniture!
Come join us at our studio – 6.17, St Margarets House, 151 London Road, EH7 6AE. You’re welcome to bring along or pre-order, a small item of wooden furniture e.g. a small side table, coffee table, magazine rack, dining chair, small cabinet or a stool.
5:00 pm - 6:00 pm
PILATES 4 ALL by Clare Shillinglaw
I run fun and friendly Pilates classes held in the Drawing Room, 3rd Floor on Tuesday evenings 5-6pm.
Pilates is amazing for improving posture, balance, flexibility and easing any muscle and joint niggles. Regular practice can help you build long and lean muscle, strengthen the core from within and relax the mind. It is suitable for a wide range of people, from beginners to professional sportspeople, and including pregnant women and seniors so please come along!