Jyoti Pilates

Field of work: Physical/Mental wellbeing

St. Margaret’s House
Studio: G25 Floor: Ground  
Phone: 07799 061407
Web: www.jyotipilates.co.uk

Matwork classes taught by Body Control Pilates teacher Jyoti Sigouin.

I have over 10 years teaching experience and frequently teach those with injuries and referrals from physios. I am also a supervising teacher for BCPA in Edinburgh, helping to train new teachers. Classes are held in the bright and spacious dance studio G25.
Pilates involves all of the spinal planes of movement in a sequence of exercises designed to bring the body into alignment, release the tight areas, and then increase strength and flexibility. I keep each client’s functional movement goals in mind, and you can expect to leave walking taller with improved posture.
Classes are fun and sociable, and kept to a maximum of 12 so everyone gets lots of the personal attention and correction that Body Control Pilates is renowned for.

Training and Qualifications

Master Matwork Teacher (BCP’s highest matwork teaching qualification)
Body Control Pilates Matwork Instructor Level 3
Reformer Equipment Qualified
Pre and Post Natal Qualified

Contact: Jyoti Pilates

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