Sunday 2 November 2014 10:00am - 11:30am
St Margaret's House
Master Trainer Mia Munroe is visiting Edinburgh from the US this year and it is a wonderful opportunity for anyone wishing to try out this unique method of movement. After a ten year career in classical ballet, Mia’s subsequent training as a Gyrokinesis instructor came directly from studying with the founder, Juliu Horvath. It’s a free class as it’s the final assessment for teacher training and the tutor would love some volunteer students to work with.
The Gyrokinesis method is a yoga-based full body workout designed to exercise the entire spine while restoring strength and fluidity to muscles and joints. Its rotational exercises build core and lean muscle strength while nourishing the body using rhythm and breath.
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Location details
St. Margaret’s House – G.25St Margaret's House, 151 London Road
Edinburgh EH7 6AE